12 ounce curls! ** -- BusLoadaBozos 09/24/2020 10:12AM
workout peeps: ...nominate me some good old-fashioned: Calisthenics? -- bourbonstreet 09/23/2020 7:00PM
Suicides. ** -- Hokie Harv 09/24/2020 09:48AM
Burpees ** -- MEHOKIE 09/24/2020 05:31AM
Do some karate kicks, front, back -- HortHokie 09/23/2020 10:44PM
Cobra Kai approves of this message. ** -- NokieHokie 09/23/2020 11:27PM
Make them isometric and I agree -- Tafkam Hokie 09/23/2020 10:51PM
Others not mentioned -- HokieBoy 09/23/2020 9:28PM
Pulse Squats I will prolly add. Bear &/or Crab drill. Forgot. thanks! -- bourbonstreet 09/23/2020 9:30PM
Seal Walk -- HokieBoy 09/23/2020 9:34PM
stomach facing ceiling? ** -- bourbonstreet 09/23/2020 9:54PM
Stomach down to the ground -- HokieBoy 09/24/2020 07:13AM
You reminded me. While in the crab position... -- HokieBoy 09/23/2020 9:33PM
dang... like folding an X across the body? shew! ** -- bourbonstreet 09/23/2020 9:53PM
Exactly. ** -- HokieBoy 09/24/2020 07:13AM
This is my body position during Tech games ** -- TomTurkey 09/23/2020 9:52PM
Gorilla Drills ** -- VT BronzeBacker 09/23/2020 9:12PM
...this? at least this is new/intersting to me... -- bourbonstreet 09/23/2020 9:24PM
Gorilla was the non standard version of Guerilla.... -- VT BronzeBacker 09/23/2020 10:05PM
...this? at least this is new/intersting to me... -- bourbonstreet 09/23/2020 9:24PM
Man-makers ** -- Conan the Hokie 09/23/2020 8:50PM
...I got some 12's here. Wanna watch the press after 2 back surgeries tho. ** -- bourbonstreet 09/23/2020 9:28PM
Yeah, for me lungs failed well before back or shoulders ** -- Conan the Hokie 09/23/2020 9:30PM
St.Sigfrid (Lung Patron) bless!!! -- bourbonstreet 09/23/2020 10:00PM
Are you familiar with -- YardBird 09/23/2020 8:46PM
heard of it. never (as they do it); done it. I've got enuff of HIIT. Kinda -- bourbonstreet 09/23/2020 9:26PM
The peg board ** -- Brown Water 09/23/2020 8:41PM
maaaaaan... would that I could. Be nice to beat it, fo' a change-----> ** -- bourbonstreet 09/23/2020 9:12PM
One legged balance type of drills...works the ankles and other things.... ** -- Vtskier1 09/23/2020 7:50PM
this sounds very interesting. neat idea. Got a link or diagram.jpeg? ** -- bourbonstreet 09/23/2020 8:18PM
Maybe like this link? -- Vtskier1 09/23/2020 10:05PM
Thanks... want to add some Turley @Stanford type stuff in. 'preciate it! ** -- bourbonstreet 09/23/2020 10:15PM
Sorry this one is more lounge appropriate... -- Vtskier1 09/23/2020 10:06PM
Burpee (incl the P/U)sets are killer ** -- HOKIERIT 09/23/2020 7:42PM
+1. yup. Got 'em. ** -- bourbonstreet 09/23/2020 8:19PM
Mtn climbs ** -- astrohokie 09/23/2020 7:33PM
yah; that I could do/add. thx! ** -- bourbonstreet 09/23/2020 8:19PM
Atomic wedgie? ** -- tongahokie 09/23/2020 7:24PM
For cardio and legs, jumping is a very underrated workout -- Tafkam Hokie 09/23/2020 7:20PM
Go ahead... might as well jump ** -- LonghornHokie 09/23/2020 7:50PM
Yep..box jump into a pushup is another good one ** -- HOKIERIT 09/23/2020 7:40PM
Jumping into a push up position is begging for a shoulder injury. ** -- BG Hokie 09/23/2020 8:43PM
Box jump THEN push up..NOT P/U off the box (kind of like a burpee-> -- HOKIERIT 09/24/2020 09:28AM
on the box-(incline)-pushup? ** -- bourbonstreet 09/23/2020 8:20PM
Actually Incline P/U.expolding off the box at top, is another good one-> -- HOKIERIT 09/24/2020 09:34AM
yup. Jump-rope is a must. t.you! ** -- bourbonstreet 09/23/2020 7:22PM
Excellent workout! That kicks my butt. ** -- EDGEMAN 09/23/2020 8:52PM